BBI Strength Guide

BBI Strength Guide


This program is designed to supplement your usual training and includes all the strength and accessory work.


  • Each session will be 20-40 minutes long x 5 days per week and will include a variety of:
  • Weightlifting (all variations of snatch and C&J)
  • Powerlifting (Squats, deadlifts, pressing)
  • Strongman (Sleds, famers walk, DBs, KBs)
  • Explosive power movements Daily accessory sets
  • This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!
  • You must download your guides within 24 hours to the device of your choosing. LINKS WILL EXPIRE AFTER 24 HOURS.


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